Probiotics are living microorganisms found in our digestive tract. They are classified as good bacteria because they allow our bodies to carry out various functions, such as digestion and immunity. If there is an imbalance in the intestinal flora, in other words the set of microorganisms present in our digestive tract (parasites, bacteria, fungi, etc.), it is sometimes necessary to consume probiotics in the form of a food supplement. These help rebalance the good and bad bacteria in the intestinal microbiome, the other name for the intestinal flora. In fact, without this the body is exposed to functional problems. Taking antibiotics also causes disruption of the intestinal flora and in such cases a course of probiotics can be beneficial. Probiotics can also be consumed in the form of a powder or capsules as a food supplement. Consuming probiotics has many benefits for your body. They are therefore recommended to stimulate immunity, for digestion, constipation, weight loss, promoting the synthesis of vitamins B and K, and even to reduce anxiety and depression.